By traditionalplantbasedcooking.com
Vegan Welsh Rarebit
Instructions
Prep:15minCook:10min
Our Vegan Welsh Rarebit recipe creates a delicious grilled cheese toast. Although it is a traditional Welsh family favourite, it is also quite popular throughout the UK. Traditionally, Welsh rarebit was served as an after-dinner snack or as a nibble at the end of a dinner party, where the hostess would serve small pieces of rarebit to guests along with after-dinner coffee or tea. Our Scottish family enjoys rarebit for lunch or dinner, accompanied by a nice bowl of homemade tomato soup.
Updated at: Wed, 11 Dec 2024 09:31:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories202.9 kcal (10%)
Total Fat9.5 g (14%)
Carbs21.4 g (8%)
Sugars2.2 g (2%)
Protein8.5 g (17%)
Sodium290.5 mg (15%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6 slicesbread
toasted, toast the bread before using for the recipe, we used Co-op farmhouse seeded bread
1 tablespoonmargarine
we used, dairy-free, use more if necessary
25 gramsplain flour
25 gramsmargarine
we used, dairy-free
14 tablespoonsdairy-free milk
we used soya milk
1 tablespoonvegan Worcestershire sauce
or soy sauce or liquid aminos
½ teaspoonmustard powder
we used Coleman's powdered mustard
½ teaspoongarlic powder
or granules, or onion powder, or a few pinches of vegetable stock or bouillon powder
25 gramsnutritional yeast flakes
or dairy-free cheese - add more cheese to taste
30 gramsdairy-free cheese
6cherry tomatoes
or, optional, can replace with sliced spring onions green onions or chives
Instructions
View on traditionalplantbasedcooking.com
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Notes
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Delicious
Easy
Go-to
Kid-friendly
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