By yummytoddlerfood.com
Homemade Granola Bars (to Share with the Kids!)
Instructions
Prep:10minCook:20min
We like to have these granola bars as a snack or toddler breakfast with milk or a smoothie—and they're an excellent lunch box component too. You can make them plain or choose a flavor to add!
Updated at: Mon, 22 Apr 2024 15:52:07 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
8
Low
Nutrition per serving
Calories110.7 kcal (6%)
Total Fat5.1 g (7%)
Carbs14.6 g (6%)
Sugars5 g (6%)
Protein2.6 g (5%)
Sodium37.1 mg (2%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 ½ cupsrolled oats
½ cupshredded unsweetened coconut
¼ cuphoney
or maple syrup or applesauce for kids younger than 12 months
¼ cupwhole-wheat flour
3 tablespoonspeanut butter
or Sunbutter
1 teaspoonvanilla extract
½ teaspooncinnamon
⅛ teaspoonbaking powder
⅛ teaspoonsalt
2 tablespoonschia seeds
¼ cupwater
or 1/4 cup mashed ripe banana, pumpkin puree, applesauce, butternut squash puree, or sweet potato puree
Instructions
View on yummytoddlerfood.com
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