By untoldrecipesbynosheen.com
Nihari Recipe (Pakistani Beef Shank Stew)
Instructions
Prep:15minCook:4h
This Nihari (Pakistani Beef Shank Stew) is a traditional slow-cooked one-pot meal made with a beef shank in a rich, spicy gravy.
Updated at: Fri, 13 Dec 2024 22:21:34 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
10
Low
Nutrition per serving
Calories545.7 kcal (27%)
Total Fat31.8 g (45%)
Carbs23.4 g (9%)
Sugars1.9 g (2%)
Protein45 g (90%)
Sodium1058.7 mg (53%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
10whole green cardamom
2black cardamom
whole
3whole cinnamon sticks
2whole star anise
10whole cloves
3 Tbspcoriander seeds
1 Tbspcumin seeds
3 Tbspfennel seeds
1 tspblack peppercorns
0.5 piecenutmeg
1 piecemace
4black pepper
whole, long, Piper Longum
½ tspblack cumin seeds
6whole bay leaves
4red dried chilies
whole
1 tspginger powder
3 tspsalt
4 tspred chili powder
2 tspturmeric powder
2 tspkashmiri chili powder
5 lbbeef shank
1 cupcooking oil
5 Tbspgarlic paste
12 cupswater
1 cupwhole wheat flour
2whole onions
2whole lemons
½ cupcilantro
2whole green chillies
2 inchginger
piece
Instructions
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Notes
1 liked
0 disliked
Crispy
Delicious
Fresh
Spicy
Sweet