By slimmingeats.com
One Pot Taco Beef Rice Skillet
Instructions
Prep:15minCook:30min
One Pot Taco Beef Rice Skillet - delicious spicy cheesy taco beef, all cooked in one pan with rice and vegetables and on the table in 30 minutes for a perfect family meal.
Updated at: Wed, 05 Apr 2023 07:16:29 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories543.8 kcal (27%)
Total Fat18.2 g (26%)
Carbs56 g (22%)
Sugars4.9 g (5%)
Protein38.9 g (78%)
Sodium326.5 mg (16%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ tspcumin
1 ½ tsppaprika
1 ½ teaspoonschilli powder
½ tsporegano
¼ teaspoongarlic powder
¼ teaspoononion powder
¼ teaspooncayenne pepper
can add more or less depending on your preferred spice level
455gextra lean ground beef
beef mince
1onion
medium, finely diced
¾ cuppassata
1red pepper
diced
1green pepper
diced
1 cupfrozen sweetcorn
1 cuplong-grain rice
uncooked
600mlwater
or stock
4spring onions
diced
4 Tbsquark
120gcheddar cheese
grated
Instructions
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Notes
7 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers