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minimalistbaker.com
By minimalistbaker.com

1-Pot Chickpea Tomato Peanut Stew (West African-Inspired)

Instructions
Prep:10minCook:25min
A thick, creamy, dairy-free soup inspired by African Peanut Stew. This simple version is made with chickpeas, tomatoes, and peanut butter all in 1 pot!
Updated at: Mon, 09 Dec 2024 07:05:27 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
19
High

Nutrition per serving

Calories430.6 kcal (22%)
Total Fat23.1 g (33%)
Carbs45.6 g (18%)
Sugars13.8 g (15%)
Protein15.6 g (31%)
Sodium631.6 mg (32%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

13 liked
1 disliked
Delicious
Makes leftovers
Easy
Go-to
One-dish