By minimalistbaker.com
1-Pot Chickpea Tomato Peanut Stew (West African-Inspired)
Instructions
Prep:10minCook:25min
A thick, creamy, dairy-free soup inspired by African Peanut Stew. This simple version is made with chickpeas, tomatoes, and peanut butter all in 1 pot!
Updated at: Mon, 09 Dec 2024 07:05:27 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
19
High
Nutrition per serving
Calories430.6 kcal (22%)
Total Fat23.1 g (33%)
Carbs45.6 g (18%)
Sugars13.8 g (15%)
Protein15.6 g (31%)
Sodium631.6 mg (32%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspcoconut oil
olive, or avocado, if avoiding oil, sub water
1red onion
medium, or white, diced
1red bell pepper
large, diced, seeds and stems removed
18ggarlic
minced, 6 cloves yield ~3 Tbsp or
1 pinchsea salt
2 x 14 ouncediced tomatoes
cans
½ cuptomato paste
2 tspchili garlic sauce
we like brand, or sub cayenne to taste
1 cupsalted peanut
natural, or almond butter, creamy or chunky
2 cupslight coconut milk
2 x 15 ouncecans chickpeas
rinsed and drained
2 cupswater
depending on desired thickness
cauliflower rice
rice, or quinoa
Fresh lime juice
naan
or pita
cilantro
or basil
Instructions
View on minimalistbaker.com
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Notes
13 liked
1 disliked
Delicious
Makes leftovers
Easy
Go-to
One-dish