By foolproofliving.com
Eggplant Involtini Recipe
Instructions
Prep:20minCook:40min
This eggplant involtini recipe is made by rolling slices of oven-baked eggplant with basil-ricotta mixture and baking it in a homemade tomato sauce. Serve it as a vegetarian main course or as a side dish to accompany any meat dishes. Either way, it is easy-to-make and delicious.
Updated at: Wed, 11 Dec 2024 09:18:09 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories490.7 kcal (25%)
Total Fat34.7 g (50%)
Carbs28.2 g (11%)
Sugars12.3 g (14%)
Protein15.8 g (32%)
Sodium815.4 mg (41%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 1 lbsglobe eggplants
5 tablespoonsolive oil
divided
kosher salt
pepper
1 cupricotta cheese
homemade, or full fat store bought ricotta cheese
¾ cupparmesan cheese
shredded, or pecorino romano cheese
½ cupbreadcrumbs
¼ cupfresh basil
chopped
½ teaspoonlemon zest
1 tablespoonlemon juice
freshly squeezed
1 tablespoonolive oil
3cloves garlic
minced
¼ teaspoonoregano
red pepper flakes
1 candiced tomatoes
½ cupfresh basil
loosly packed and roughly chopped
2 tablespoonsfresh basil
roughly chopped
2 tablespoonsshredded parmesan cheese
Instructions
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Notes
3 liked
1 disliked
Delicious
Easy
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