By CJ Eats Recipes
Mushroom Fried Rice
6 steps
Prep:10minCook:10min
This Mushroom Fried Rice is a delicious vegetarian recipe with a variety of meaty mushrooms that you can make in about 20 minutes!
Updated at: Mon, 09 Dec 2024 07:05:59 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories257.5 kcal (13%)
Total Fat7.9 g (11%)
Carbs41.2 g (16%)
Sugars5.5 g (6%)
Protein7.4 g (15%)
Sodium769.3 mg (38%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupslong grain rice
cooked, Jasmine or Basmati rice works well, dried out overnight uncovered in the fridge
5 clovesgarlic
chopped
1 Tbspginger
chopped
0.25white onion
chopped
4green onion
chopped, whites & greens separated
16 ozmushrooms
shiitake, baby bella, and oyster mushrooms are used for this recipe
½ cuppeas
can use fresh or frozen
2 Tbspneutral oil
1 tspkosher salt
1 tspsugar
½ tspwhite pepper
¼ tspmsg
optional
2 Tbsplight soy sauce
low sodium
Instructions
Step 1
Over medium high heat, add 2 tbsp of neutral oil to the pan and saute garlic, ginger, onion, and scallion whites for 30 seconds or until fragrant.
Step 2
Turn the heat to high and add in chopped mushrooms. Season with salt and cook for 2 minutes until the mushrooms have turned golden brown and the water is cooked out.
Step 3
Add peas and stir fry for 1 minute to cook through.
Step 4
Add day old white rice and mix and continue cooking over high heat. Add more oil if needed.
Step 5
Pour soy sauce around the edge of the wok or pan, then season with salt, sugar, white pepper, msg. Continue mixing and cooking for 2-3 minutes until the rice is dry and separated.
Step 6
Add scallion greens and toss. Serve immediately and enjoy!
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