By barleyandsage.com
Chicken and Wild Rice Soup
Instructions
Prep:10minCook:50min
Chicken and wild rice soup with mushrooms and kale is hearty, healthy, and the perfect winter meal!
Updated at: Mon, 09 Dec 2024 07:05:52 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories391.7 kcal (20%)
Total Fat21.1 g (30%)
Carbs29.1 g (11%)
Sugars4.8 g (5%)
Protein22.6 g (45%)
Sodium1108.1 mg (55%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsunsalted butter
1 tablespoonolive oil
8 ouncescremini mushrooms
sliced
1onion
large, diced
1 cupcarrots
sliced
3 clovesgarlic
minced or pressed
2chicken breasts
large, cooked and shredded
½ cupwhite cooking wine
optional
5 cupsvegetable stock
1 cupwild rice blend
2 teaspoonsfresh thyme
chopped
2 teaspoonsfresh sage
chopped
1 teaspoonkosher salt
½ teaspoonblack pepper
¼ teaspoonground cayenne pepper
optional
½ cupheavy cream
2 cupskale
chopped
Instructions
View on barleyandsage.com
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