Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
20
High
Nutrition per serving
Calories289.6 kcal (14%)
Total Fat11.5 g (16%)
Carbs42.1 g (16%)
Sugars10.6 g (12%)
Protein10.4 g (21%)
Sodium1036.3 mg (52%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
or peanut
½ teaspoonwhole cumin seeds
¼ teaspoonwhole fennel seeds
1onion
medium, peeled and chopped
1potato
medium, peeled and chopped
2 teaspoonsfresh ginger
peeled and chopped
2cloves garlic
peeled and chopped
1hot green chili
fresh, chopped, more or less to taste
2 teaspoonsground coriander
1 teaspoonground cumin
¼ teaspoonground turmeric
¼ teaspoonred chili powder
or cayenne, to taste
2.75 poundcauliflower florets
large
2tomatoes
medium, peeled and chopped, or 1 1/2 cups canned chopped tomatoes
1 ½ teaspoonssalt
or to taste, we wanted more
2 spoonfulsheavy cream
or dollops of yogurt
½ cupbasmati
cooked, or other long-grain white rice
fresh cilantro
chopped
freshly ground black pepper
lime wedges
pita
Toasted, or naan wedges
Instructions
View on smittenkitchen.com
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Notes
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