By pinchofnom.com
Chicken Chow Mein | Slimming & Weight Watchers Friendly
Instructions
Prep:15minCook:20min
This Chicken Chow Mein recipe is a slimming friendly treat for anyone counting calories or following plans like Weight Watchers!
Updated at: Tue, 09 Jul 2024 13:41:04 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
25
High
Nutrition per serving
Calories576.2 kcal (29%)
Total Fat18.3 g (26%)
Carbs54.6 g (21%)
Sugars6.8 g (8%)
Protein45.7 g (91%)
Sodium1157.2 mg (58%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3chicken breasts
cut into chunks
4nests egg noodles
1 tspfresh ginger
minced
1 tspgarlic minced
1onion
large, sliced
1red pepper
cut into slices
1green pepper
cut into slices
1carrot
large, cut into slim batons
150gmange tout
chopped in half
200gtinned water chestnuts
200gtinned beansprouts
3 Tbspdark soy sauce
2 Tbspoyster sauce
2 Tbsprice vinegar
or the juice of a lime
1 tspgranulated sweetener
or sugar
½ tspground black pepper
½ tspchinese five spice
1 bunchspring onions
chopped finely
low calorie cooking spray
Instructions
View on pinchofnom.com
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Notes
11 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
Fresh