By diethood.com
Zucchini Mushroom Chicken Stir Fry
Instructions
Prep:10minCook:15min
This easy Zucchini Mushroom Chicken Stir Fry recipe is bursting with flavor in each and every bite! All you need is one skillet, 20 minutes, and just a handful of pantry ingredients.
Updated at: Fri, 06 Jan 2023 22:21:40 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
5
Low
Nutrition per serving
Calories262.4 kcal (13%)
Total Fat10.6 g (15%)
Carbs11.4 g (4%)
Sugars4 g (4%)
Protein29 g (58%)
Sodium486.7 mg (24%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken breasts
cut into bite sized cubes, you can also use boneless, skinless chicken thighs
2 tablespoonscornstarch
2 tablespoonsvegetable oil
1 tablespoonminced garlic
½ tablespoonginger
fresh minced, or 1/2 teaspoon ground ginger
8 ounceswhite button mushrooms
sliced
1zucchini
sliced into 1/4-inch thick half moons
3 tablespoonslow-sodium soy sauce
gluten - free
1 tablespoonrice vinegar
2 teaspoonssugar
toasted sesame seed oil
for garnish, optional
sesame seeds
for garnish
scallions
for garnish
Instructions
View on diethood.com
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Notes
132 liked
7 disliked
Delicious
Easy
Go-to
Under 30 minutes
One-dish
❤️❤️this !!! ⭐️⭐️⭐️⭐️⭐️ Every one wanted seconds! I tried making it keto friendly but after His 1st bowl, Hubby got up and fixed a pot of rice and everyone Sat back down to dig in again 😆 I did substitute yellow squash because We did not have zucchini. I also used ume plum vinegar because We did not have rice vinegar
5 Likes