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Once Upon a Chef
By Once Upon a Chef

Smoky Chickpea, Red Lentil & Vegetable Soup

Instructions
Cook:30min
This warming, satisfying lentil and vegetable soup comes together in just 30 minutes.
Updated at: Sat, 12 Mar 2022 09:57:50 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories192.4 kcal (10%)
Total Fat6.6 g (9%)
Carbs28.3 g (11%)
Sugars7.1 g (8%)
Protein7.2 g (14%)
Sodium721.6 mg (36%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on Once Upon a Chef
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