By BBC Good Food
Jerk chicken burger
Instructions
Prep:10minCook:10min
Flavour lean chicken with Jamaican-inspired spicy seasoning, griddle then and serve in a bread roll with mango, tomato, lettuce and sauce
Updated at: Fri, 01 Nov 2024 05:02:53 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories408.2 kcal (20%)
Total Fat12.4 g (18%)
Carbs38.6 g (15%)
Sugars7.2 g (8%)
Protein33 g (66%)
Sodium595.5 mg (30%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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Notes
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Delicious
Go-to
Spicy
Fresh
Moist
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