By cookingcarnival.com
Beans Ki Sabji
Instructions
Prep:10minCook:15min
A simple yet delicious Indian stir-fry made with Green Beans. This French Beans Ki Sabji has great texture and can be made in less than 30 minutes.
Updated at: Wed, 11 Dec 2024 08:52:10 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories212.3 kcal (11%)
Total Fat16 g (23%)
Carbs15.4 g (6%)
Sugars4.8 g (5%)
Protein5.7 g (11%)
Sodium803.4 mg (40%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 TbspDry coconut powder
Or dry shredded coconut
2 TbspPeanut
2 Tbspsesame seeds
3Kashmiri red chili
Dry
5 clovesGarlic
Skip garlic for Jain
7curry leaves
450 gramsGreen beans
also known as Fansi
2 Tbspoil
⅛ tspHing
skip for gluten-free
1 tspmustard seeds
1 tspcumin seeds
¼ tspturmeric powder
1 tspgaram masala
1 Tbsplemon juice
1 tspsalt
or to taste
Instructions
View on cookingcarnival.com
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