Easy Chicken Shawarma Casserole (Low FODMAP)

Name: Easy Chicken Shawarma Casserole (Low FODMAP)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Mediterranean
Ingredients: 1/3 cup fresh lemon juice; 1/3 cup olive oil; 2 teaspoons ground cumin; 2 teaspoons paprika; ½ teaspoon turmeric; ¼ teaspoon ground cinnamon; 1 teaspoon sea salt; ½ teaspoon red pepper flakes; 1 pound boneless skinless chicken thighs; 1 medium zucchini (cut into ½-inch cubes); 1 ¼ cup Arborio rice; 2 cups low FODMAP chicken stock; ¼ cup chopped fresh parsley or mint (divided); 2 small Kirby cucumbers (chopped (for serving)); 2 medium plum tomatoes (chopped (for serving))

Instructions

Prep:15minCook:45min

This easy recipe takes all the basics of a perfect chicken shawarma marinade and combines them with a rice casserole. The low FODMAP chicken thighs are oven roasted with seasoning as the rice plumbs. It’s finished with a quick tomato cucumber salad as garnish and a white sauce. The casserole is completely gluten-free, low fodmap, and dairy-optional (see notes on the white sauce below). If you're looking for a low FODMAP dinner idea, this one pan meal is a simple, healthy dump and stir option. A fan favorite of my gluten-free chicken and rice recipes!

Updated at: Sat, 14 Dec 2024 12:35:27 GMT