By fodmapeveryday.com
Low FODMAP Turkey Chili with Winter Squash & Beans
Instructions
Prep:15minCook:45min
Our Low FODMAP Turkey Chili with Winter Squash & Beans might become a new Family favorite. Easy to make and packed with flavor!Low FODMAP Serving Size Info: Makes about 14 cups (3.3 L); serves about 8
Updated at: Mon, 09 Dec 2024 07:06:23 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories390.7 kcal (20%)
Total Fat20.3 g (29%)
Carbs18.3 g (7%)
Sugars6.1 g (7%)
Protein35.4 g (71%)
Sodium804.6 mg (40%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 tablespoonsgarlic-infused oil
made with vegetable oil, or purchased equivalent, divided
910gground turkey
¾ cupleeks
finely chopped, green parts only
¼ cupscallions
finely chopped, green parts only
1green bell pepper
cored, finely chopped
1red bell pepper
cored, finely chopped
1 tablespoonscumin
1 teaspoonpaprika
1 teaspoonsmoked paprika
0.25 tspsserrano chili powder
or cayenne
½ teaspoondried oregano
½ teaspoonkosher salt
¼ teaspoonfreshly ground black pepper
480mlchicken stock
low fodmap
2 x 14.5 ouncecans diced tomatoes
drained well
1 x 15 ouncetomato sauce
low fodmap, make sure to choose a brand without onion or garlic
300gbutternut squash
cut into large bite-sized chunks, peeled
200gcanned black beans
drained
¼ cupyellow cornmeal
fine ground
Instructions
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Notes
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Makes leftovers
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