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By boldbeanco.com
Mediterranean Cod, Chorizo + Butter Bean Stew
Instructions
Cook:30min
Creamy Queen butter beans are simmered in this delicious and heartwarming cod and chorizo stew. Slightly spicy, brothy + full of goodness, this one-pot wonder is bursting full of vibrant colours + FULL of gorgeous Mediterranean flavours.
Updated at: Mon, 06 Jan 2025 11:47:36 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
20
High
Nutrition per serving
Calories555.4 kcal (28%)
Total Fat22 g (31%)
Carbs42.9 g (17%)
Sugars7.7 g (9%)
Protein44.3 g (89%)
Sodium1128.7 mg (56%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 Tbspolive oil
1onion
roughly chopped
2garlic cloves
large, finely sliced
1 Tbspsweet smoked paprika
½ tspcayenne pepper
or chilli flakes
100gchorizo
sliced into small chunks
1 jarQueen Butter Beans
with their bean stock
1 x 400gtin chopped tomatoes
quality
sugar
optional
1courgette
small, diced
0.5red pepper
roughly chopped
3cod fillets
or 1 per person
20gfresh parsley
finely chopped
0.5lemon
The juice of, plus wedges to serve
crusty bread
to serve, optional
Instructions
View on boldbeanco.com
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