By justinesnacks.com
Pumpkin Spice Overnight Oats
Instructions
Prep:5min
These are the coziest, quickest, easiest oats for fall. They use real pumpkin, plant-based ingredients and all the best fall spices.
Updated at: Wed, 08 Jan 2025 08:37:44 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
75
High
Nutrition per serving
Calories838.6 kcal (42%)
Total Fat27.9 g (40%)
Carbs126.4 g (49%)
Sugars47.3 g (53%)
Protein27.3 g (55%)
Sodium187 mg (9%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
⅔ cuprolled oats
old fashioned are preferred, but quick works too!)
1 cupplant-based milk
of choice
¼ cuppumpkin purée
1 tablespoonmaple syrup
0.06 teaspoonall spice
clove
nutmeg
¼ teaspooncinnamon
½ tablespoonchia seeds
½ tablespoonflax meal
salt
optional
2 tablespoonsdried cranberries
1 tablespoonnut butter
1 tablespoonraw pumpkin seeds
¼ cupflax and pumpkin seed granola
0.5 scoopvanilla protein powder
Instructions
View on justinesnacks.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
