By forksoverknives.com
Butternut Squash Mac and Cheese with Broccoli
Updated at: Thu, 12 Dec 2024 13:14:45 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
High
Nutrition per serving
Calories222.4 kcal (11%)
Total Fat2.3 g (3%)
Carbs45.4 g (17%)
Sugars5.3 g (6%)
Protein9.4 g (19%)
Sodium147.7 mg (7%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1butternut squash
medium
1 cuponion
finely chopped
4cloves garlic
minced
½ teaspoonfresh thyme
finely chopped
2 cupsunsweetened plant milk
unflavored, such as almond, soy, cashew, or rice
2 tablespoonsnutritional yeast
1 tablespoonwhite wine vinegar
¼ teaspoonsea salt
⅛ teaspoonblack pepper
freshly ground
3 cupsdried whole grain penne pasta
3 cupsbroccoli florets
small
fresh basil leaves
Instructions
View on forksoverknives.com
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Notes
21 liked
4 disliked
Delicious
Makes leftovers
Easy
Go-to
Sweet