By cuisinewithme.com
Pumpkin chicken pasta bake
Instructions
Prep:30minCook:1h
This pumpkin chicken pasta bake is a cozy yet healthy casserole. Rich in protein, vitamin A and calcium and low in calories and saturated fat
Updated at: Mon, 09 Dec 2024 07:49:42 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories397.1 kcal (20%)
Total Fat19.2 g (27%)
Carbs38.8 g (15%)
Sugars6.1 g (7%)
Protein20.7 g (41%)
Sodium473.1 mg (24%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 ozshiitake mushrooms
¼ tspsalt
⅛ tspsmoked paprika
⅛ tspfreshly ground pepper
1 Tbspextra virgin olive oil
10 ozskinless chicken breast
2 cupslow-sodium chicken broth
1 clovegarlic
roughly chopped
15 ozpumpkin puree
1 cup1% milk
¼ cupolive oil
½ tspsalt
2 tspdried sage
1 pinchnutmeg
¼ tspfreshly ground pepper
0.5 lbwhole wheat pasta
2 ozcheddar cheese
shredded
1 ozParmesan cheese
shredded
3 Tbspparsley
chopped
Instructions
View on cuisinewithme.com
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Notes
4 liked
0 disliked
Makes leftovers
Delicious
Moist
Sweet