By skinnytaste.com
Shrimp Zoodles Parmesan for Two
Instructions
Prep:10minCook:20min
Baked Shrimp Parmesan over Zucchini Noodles – an easy, light and delicious shrimp dish made in under 30 minutes!
Updated at: Mon, 09 Dec 2024 07:06:22 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories386.8 kcal (19%)
Total Fat15.9 g (23%)
Carbs28.3 g (11%)
Sugars12.7 g (14%)
Protein36.9 g (74%)
Sodium1148.4 mg (57%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
8 ozshrimp
peeled and deveined, jumbo
fresh black pepper
to taste
1egg
large, beaten
3 Tbspwhole wheat Italian seasoned breadcrumbs
1 Tbsppanko crumbs
1 Tbspgrated parmesan cheese
olive oil cooking spray
1 tspolive oil
2 clovesgarlic
crushed with the side of a knife
1 ¼ cupscrushed tomatoes
I always use
kosher salt
pepper
to taste
2zucchini
medium, spiralized with the thicker blade, and cut into 6-inch lengths
1 ozshredded mozzarella cheese
I love
Instructions
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Notes
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