By delscookingtwist.com
Red Lentil Patties with a Garlic-Herb Tahini Sauce (vegan, gluten-free)
Instructions
Prep:30minCook:1h
Easy and delicious red lentil patties served with a garlic-herb tahini sauce. Both vegan and gluten-free, these veggie patties are bursting with savory flavors, hearty texture, and oodles of plant-based protein. They are perfect to eat on their own as lentil cakes, wrapped in pita bread or in burger buns to create scrumptious vegan lentil burgers.
Updated at: Sun, 12 Jan 2025 12:11:10 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories129.8 kcal (6%)
Total Fat5.1 g (7%)
Carbs16.9 g (7%)
Sugars1.7 g (2%)
Protein5.4 g (11%)
Sodium52.1 mg (3%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
1onion
large, chopped
2 tablespoonsolive oil
divided
4carrots
large, sliced
1 cupsplit red lentils
thoroughly rinsed
480mlwater
1 cupgluten-free rolled oats
divided
2 clovesgarlic
crushed
1 tablespoonfresh lemon juice
1 tablespoonground paprika
1 teaspoonground cumin
1 pinchsalt
to taste
freshly ground black pepper
to taste
15gfresh chives
chopped
¼ cupfresh cilantro
chopped
⅓ cuptahini
2 ½ tablespoonsfresh lemon juice
1 tablespoonapple cider vinegar
2 Tablespoonswater
or more if needed
¼ cupfresh cilantro
¼ cupfresh parsley
1 pinchsalt
freshly ground black pepper
Instructions
View on delscookingtwist.com
↑Support creators by visiting their site 😊
Notes
4 liked
2 disliked
Delicious
Spicy
Sweet
Easy
Go-to
There are no notes yet. Be the first to share your experience!