Samsung Food
Log in
Use App
Log in
Coconut & Linseed Porridge
1/3
Coconut & Linseed Porridge
2/3
Coconut & Linseed Porridge
3/3
Leave a note
ketofitnessclub.com
By ketofitnessclub.com

Coconut & Linseed Porridge

Instructions
Prep:2minCook:5min
This is delicious hot or cold! Store the second portion in the fridge - it can be reheated in the microwave. Be aware that this is very high fibre - hence the portion size. We prefer to use this as a dessert to make room for more protein in breakfast.Makes 2 portions - each portion contains:149 Calories / 3.5g Carbs / 6.8g Protein / 9.3g Fat10.9g Fibre per portion
Updated at: Mon, 23 Dec 2024 11:51:15 GMT

Nutrition balance score

Great
Glycemic Index
25
Low
Glycemic Load
7
Low

Nutrition per serving

Calories277 kcal (14%)
Total Fat18.9 g (27%)
Carbs27.5 g (11%)
Sugars6 g (7%)
Protein11.1 g (22%)
Sodium192.6 mg (10%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!