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By ketofitnessclub.com
Coconut & Linseed Porridge
Instructions
Prep:2minCook:5min
This is delicious hot or cold! Store the second portion in the fridge - it can be reheated in the microwave. Be aware that this is very high fibre - hence the portion size. We prefer to use this as a dessert to make room for more protein in breakfast.Makes 2 portions - each portion contains:149 Calories / 3.5g Carbs / 6.8g Protein / 9.3g Fat10.9g Fibre per portion
Updated at: Mon, 23 Dec 2024 11:51:15 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
7
Low
Nutrition per serving
Calories277 kcal (14%)
Total Fat18.9 g (27%)
Carbs27.5 g (11%)
Sugars6 g (7%)
Protein11.1 g (22%)
Sodium192.6 mg (10%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on ketofitnessclub.com
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