By BBC Good Food
Quick and easy fish stew
Instructions
Prep:10minCook:25min
This simple, speedy and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg to count for 3 of your 5-a-day
Updated at: Sat, 09 Nov 2024 08:33:33 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories311.9 kcal (16%)
Total Fat11.8 g (17%)
Carbs21.1 g (8%)
Sugars10.9 g (12%)
Protein30.8 g (62%)
Sodium1036.9 mg (52%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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