By fullofplants.com
Vegan Pulled Mushroom Bánh Mì
Instructions
Prep:35minCook:20min
Vietnamese-inspired sandwich stuffed with pickled carrots, meaty and saucy pulled mushrooms, cilantro, and roasted peanuts!
Updated at: Sat, 14 Dec 2024 12:53:23 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
173
High
Nutrition per serving
Calories1574 kcal (79%)
Total Fat29.8 g (43%)
Carbs261 g (100%)
Sugars43.1 g (48%)
Protein62.8 g (126%)
Sodium4518.7 mg (226%)
Fiber23.9 g (85%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4king oyster mushrooms
large
1 tspoil
¼ cupsoy sauce
1 Tbspcoconut sugar
or regular sugar
2shallots
minced
2cloves of garlic
minced
¼ tspfive spice
⅛ tspground chili
5 ouncestofu
fried, cut into strips, optional
1cucumber
small, thinly sliced
fresh cilantro
optional
2 Tbsproasted peanuts
2bread
or one baguette cut in half
1carrot
shredded
1 tspcoconut sugar
or regular sugar
¼ tspsea salt
3 Tbspwhite vinegar
3 Tbspwater
Instructions
View on fullofplants.com
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