By tastingtable.com
Recipe: Pan-Seared Black Cod with Morels and Asparagus
Instructions
Prep:15minCook:15min
Celebrate spring (and Earth Day) with this lemony dish of mushrooms, asparagus and sustainable fish.
Updated at: Wed, 11 Dec 2024 09:20:25 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories429.9 kcal (21%)
Total Fat28.8 g (41%)
Carbs9.9 g (4%)
Sugars3.5 g (4%)
Protein35.3 g (71%)
Sodium305.5 mg (15%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 tablespoonsbutter
divided
2shallots
minced
8 ouncesmorel mushrooms
cleaned
1 poundasparagus
pencil, trimmed and cut into 3-inch pieces
¼ cupchives
finely chopped, plus more for garnish
3 tablespoonslemon juice
kosher salt
to taste
freshly ground black pepper
to taste
3 tablespoonsolive oil
4 x 6 ounceblack cod fillets
wild, skins on
Instructions
View on tastingtable.com
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