Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories116.1 kcal (6%)
Total Fat3.9 g (6%)
Carbs14.5 g (6%)
Sugars1.3 g (1%)
Protein6.7 g (13%)
Sodium292.5 mg (15%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
12 slicesmultigrain bread
frozen
1 x 8 ouncecrabmeat
container, lump, drained, and picked for shell
1 teaspoonfresh parsley
chopped
1 teaspoonfresh dill
chopped
1 teaspoonolive oil
¼ teaspoonfine sea salt
¼ teaspoonpaprika
3 tablespoonsmayonnaise
1 tablespoondijon mustard
¼ teaspoonfresh lemon zest
lightly packed
1 ½ teaspoonsfresh lemon juice
watercress
Instructions
View on teatimemagazine.com
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Notes
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