By fodmapeveryday.com
Low FODMAP Asian Tofu Noodle Papaya Salad
Instructions
Prep:15minCook:20min
Looking for a substantial dinner salad? Try our Low FODMAP Asian Tofu Noodle Papaya Salad.
Updated at: Fri, 06 Dec 2024 09:46:46 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories520.8 kcal (26%)
Total Fat29 g (41%)
Carbs53.2 g (20%)
Sugars16.2 g (18%)
Protein16.3 g (33%)
Sodium934.5 mg (47%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupGarlic-Infused Oil
made with vegetable oil, or purchased equivalent
¼ cuplime juice
3 tablespoonssugar
2 tablespoonfish sauce
such as
1 tablespoonsambal oelek chili paste
make sure it only contains chiles, salt, vinegar and perhaps some preservatives, but no garlic
1 tablespoontoasted sesame oil
1 tablespoonslow sodium soy sauce
2 teaspoonsfresh ginger
minced
400gextra-firm tofu
block
1 tablespoonGarlic-Infused Oil
made with vegetable oil, or purchased equivalent
170ggluten-free spaghetti
low FODMAP, such as
170gpapaya
diced, ripe, peeled and seeded
160gSavoy cabbage
shredded
1carrot
medium, trimmed, peeled and julienned
½ cupscallions
chopped, green parts only
½ cupbasil leaves
torn
½ cupcilantro leaves
torn
¼ cupmint leaves
torn
1 ouncebaby arugula
fresh
1 ouncefresh watercress leaves
Instructions
View on fodmapeveryday.com
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