By paleorunningmomma.com
Creamy Mustard Chicken {Paleo, Whole30, Keto}
Instructions
Prep:10minCook:18min
This creamy mustard chicken is made with flavorful boneless chicken thighs, garlic, onions, and a creamy, super tasty dairy free sauce. It’s paleo, Whole30 and keto friendly, super simple and fast to prepare!
Updated at: Fri, 06 Dec 2024 09:48:23 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories289.1 kcal (14%)
Total Fat15.4 g (22%)
Carbs12.5 g (5%)
Sugars4.6 g (5%)
Protein24 g (48%)
Sodium459.7 mg (23%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsboneless skinless chicken thighs
sea salt
freshly ground black pepper
1 teaspoongarlic powder
2 tablespoonsolive oil
2 tablespoonsghee
1onion
large, sliced
3cloves garlic
minced
¾ cupchicken stock
or broth
3 tablespoonsDijon mustard
or whole grain
¼ cupcoconut cream
unsweetened
1 teaspoonfresh lemon juice
1 teaspoondried thyme
or poultry seasoning blend
sea salt
black pepper
freshly ground, to taste
parsley
for garnish
Instructions
View on paleorunningmomma.com
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Notes
12 liked
1 disliked
Delicious
Easy
Go-to
Under 30 minutes
Moist
