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By allrecipes.com.au
Crumbed Chicken Tenderloins (Air Fryed)
Instructions
Prep:10minCook:12min
These beat chicken nuggets any day and the recipe is so simple. I tend to use chicken tenderloins but you can use sliced chicken breasts if easier.
Updated at: Sun, 05 May 2019 07:08:13 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
6
Low
Nutrition per serving
Calories246.7 kcal (12%)
Total Fat11.3 g (16%)
Carbs9.1 g (3%)
Sugars0.8 g (1%)
Protein25.6 g (51%)
Sodium152.1 mg (8%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on allrecipes.com.au
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