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By cookwithmanali.com
Aloo Paratha
Instructions
Prep:15minCook:15min
Aloo Paratha is a popular Indian flatbread stuffed with spicy potato filling. Whole wheat & vegan.
Updated at: Tue, 23 Mar 2021 23:53:07 GMT
Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
25
High
Nutrition per serving
Calories189.5 kcal (9%)
Total Fat4.5 g (6%)
Carbs33.3 g (13%)
Sugars1.3 g (1%)
Protein4.6 g (9%)
Sodium393.4 mg (20%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2potatoes
medium
¼ teaspoonajwain
also known as carom seeds
1green chili
finely chopped
2 tablespoonscilantro
finely chopped
¼ teaspooncumin powder
¼ teaspoongaram masala
¼ teaspoonamchur
also known as dry mango powder
⅛ teaspoonred chili powder
or adjust to taste
¾ teaspoonsalt
or adjust to taste
3 teaspoonsoil
to cook the paratha
1 ½ cupsatta
also known as durum whole wheat flour
1 teaspoonvegetable oil
¼ teaspoonsalt
water
to knead the dough
Instructions
View on cookwithmanali.com
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