By plantyou.com
Peanut Stew with Sweet Potato, Cauliflower and Chickpeas
Instructions
Prep:10minCook:30min
A delicious and hearty stew inspired by West African and South Asian cuisines.
Updated at: Sun, 08 Dec 2024 20:34:29 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories425.6 kcal (21%)
Total Fat20 g (29%)
Carbs47.4 g (18%)
Sugars15.9 g (18%)
Protein18.2 g (36%)
Sodium1688.4 mg (84%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1yellow onion
diced
4cloves garlic
minced
1red Bell pepper
seeds removed, diced
0.5 headcauliflower
broken into florets
1sweet potato
diced
½ tspturmeric
1 tsppaprika
1 Tbspcurry powder
3 Tbspsoy sauce
15 ozchickpeas
drained and rinsed
14 ozdiced tomatoes
½ cuppeanut butter
3 cupsvegetable broth
3 cupskale
chopped
1lime juiced
Instructions
View on plantyou.com
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