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By healthynibblesandbits.com
The Easiest Egg Fried Rice
Instructions
Prep:10minCook:10min
Try to use day-old rice. This ensures that there isn't too much moisture in the rice so that the fried rice does not end up being too mushy. If you are cooking rice on the same day, let the rice cool completely before stir frying. If you want more flavor, you can add a drizzle of my teriyaki sauce or hoisin sauce.
Updated at: Thu, 20 May 2021 09:25:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories472.7 kcal (24%)
Total Fat16.9 g (24%)
Carbs63.5 g (24%)
Sugars4.5 g (5%)
Protein14 g (28%)
Sodium698.1 mg (35%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4eggs
large
3 tablespoonspeanut oil
vegetable, or olive, divided
1 cuponion
diced
1 ½ cupsmixed vegetables
diced, such as bell pepper, carrots, zucchini, etc
½ cupscallions
sliced, white and green parts divided
salt
4 cupsjasmine rice
cooked, overnight
2 ½ tablespoonssoy sauce
use tamari if gluten free
½ teaspoonfive-spice powder
ground white pepper
optional
1 teaspoonstoasted sesame oil
Instructions
View on healthynibblesandbits.com
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