By minimalistbaker.com
Easy Mediterranean-Inspired Nourish Bowls
Instructions
Prep:20minCook:20min
Mediterranean-inspired nourish bowls with roasted eggplant, chickpeas, lemon rice, tomato-cucumber salad, and creamy tahini sauce. A fresh, flavorful, plant-based bowl that's easy to make!
Updated at: Mon, 09 Dec 2024 01:04:52 GMT
Nutrition balance score
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Ingredients
4 servings
1eggplant
medium, cut into 3/4-inch cubes, 1 eggplant yields ~5 cups or 400 g
1 ½ Tbspolive oil
¼ tspsea salt
1 x 15 ozcan chickpeas
drained and rinsed
1 Tbspolive oil
1 batchEasy Greek-Inspired Lemon Rice
1 pintcherry tomatoes
quartered, 1 pint yields ~2 cups or 360 g
250gcucumber
medium, cut into 1/4-inch cubes, we like English cucumbers but regular work as well, 1 cucumber yields
1green bell pepper
small, cut into 1/2-inch squares, 1 bell pepper yields ~1 1/2 cups or 90 g
½ cupparsley
chopped, optional but recommended
⅓ cupkalamata olives
chopped, optional but recommended
3 Tbsplemon juice
⅓ cuptahini
2 Tbsplemon juice
⅛ tspsea salt
¼ cupwater
Instructions
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Notes
6 liked
1 disliked
Delicious
Go-to
Kid-friendly
Easy
Under 30 minutes