By spanishsabores.com
Fricandó Recipe - Slow Cooked Beef Stew with Mushrooms
Instructions
Prep:15minCook:2h
A delicious beef stew with mushrooms called fricandó!
Updated at: Sun, 21 Mar 2021 12:03:47 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories544.6 kcal (27%)
Total Fat25.5 g (36%)
Carbs27.6 g (11%)
Sugars11.1 g (12%)
Protein35.8 g (72%)
Sodium1585.8 mg (79%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbbeef shoulder
or rump/chuck roast
flour
for frying
¼ cupolive oil
for frying the meat
¼ cupdried mushrooms
if you can find them
½ tablespoonsalt
ground pepper
olive oil
2onions
medium, small dice
2carrots
medium, small dice
2garlic cloves
minced
1 tablespoontomato paste
herbs
bay leaf, thyme, oregano, rosemary, marjoram
1 cuptomato
diced, if buying canned look for "petite dice"
½ cupred wine
⅓ cupdry sherry
or port
1200mlbeef stock
½ cupmushrooms
fresh seasonal, whichever you prefer
1clove garlic
fresh parsley
8almonds
to toasted
44mlport wine
or sherry, oloroso would be perfect, dry
1 fluid ounceanisette liquor
sweet
5 gramsdark chocolate
a small chunk
⅓ cupwater
Instructions
View on spanishsabores.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!