By moonandspoonandyum.com
Instant Pot Chipotle Peruvian Beans (+ Stovetop!)
Instructions
Prep:3minCook:22min
These creamy, buttery, tender Peruvian beans are super simple, healthy and easy to make. Spiced with ground chipotle pepper powder, these pressure cooker beans are filled with a deep, smoky flavor that accommodates a variety of dishes. Peruano beans are also known as mayocoba beans, canary beans or frijoles canarios. Gluten-free, vegan and oil-free. Stovetop method included!
Updated at: Mon, 09 Dec 2024 08:34:09 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories235.2 kcal (12%)
Total Fat1.5 g (2%)
Carbs41.5 g (16%)
Sugars0.2 g (0%)
Protein15.8 g (32%)
Sodium108.7 mg (5%)
Fiber20.1 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupscanary beans
dry, soaked for at least 4 hours
5 cupswater
2bay leaves
laurel
2 ½ teaspoonsground chipotle powder
1 teaspoongarlic powder
1 tablespoontapioca flour
mixed with 1 tablespoon water
½ teaspoonapple cider vinegar
or lime juice
1 teaspoonhoney
maple syrup or sugar, optional
sea salt
or pink salt, to taste
Instructions
View on moonandspoonandyum.com
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