By fodmapeveryday.com
Low FODMAP Cranberry Crisp with Grapes & Citrus
Instructions
Prep:5minCook:35min
You don't need apples to make a fantastic crisp! Behold our Low FODMAP Cranberry Crisp with Grapes & Citrus!
Updated at: Sun, 08 Dec 2024 20:33:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories216.2 kcal (11%)
Total Fat6.2 g (9%)
Carbs40.7 g (16%)
Sugars28.2 g (31%)
Protein1.5 g (3%)
Sodium90.1 mg (5%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
300gblack seedless grapes
or red, halved
1 cupfresh cranberries
or frozen, picked over washed and dried
3navel oranges
peeled, sectioned and sections halved crosswise
¼ cuplight brown sugar
firmly packed
1 tablespooncornstarch
salt
57gunsalted butter
½ cuplight brown sugar
firmly packed
⅓ cupgluten-free flour
low FODMAP, such as s Red Mill Gluten Free 1 to 1 Baking Flour
⅓ cuprolled oats
old - fashioned, not instant or quick oats, use gluten - free if following a gluten - free diet
¼ teaspooncinnamon
⅛ teaspoonsalt
Instructions
View on fodmapeveryday.com
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