By Hari Ghotra
Chicken Pasanda
Pasanda is a traditional and popular north Indian dish similar to Korma but a bit more fruity. It was originally made with lamb or mutton steaks which were cut into strips and flattened, marinated, then fried in a dish with various spices. But this version of the Chicken Pasanda dish (which means it’s SO much better!) is made with chicken breasts that are tenderised in yoghurt, chillies, crushed coriander seeds, peppercorns, and garam masala, then cooked in the creamy pasanda sauce made with roasted almonds.
Updated at: Mon, 09 Dec 2024 07:06:24 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
9
Low
Nutrition per serving
Calories1045.6 kcal (52%)
Total Fat46 g (66%)
Carbs38.8 g (15%)
Sugars11.2 g (12%)
Protein121.6 g (243%)
Sodium2675.7 mg (134%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
4chicken breasts
skinless
1 Tbspcoriander seeds
6peppercorns
½ tspturmeric
1 tspchilli powder
1 tspgaram masala
1 tspsalt
5 Tbspyoghurt
1 Tbspgram flour
optional
1 Tbspghee
clarified butter
cassia bark
4 c m stick
2green cardamom pods
1onion
small, finely chopped
3 cmfresh ginger
piece, grated
2garlic cloves
finely chopped
1tomato
blended to a purée
3 Tbspalmonds
sliced, plus 1 tsp to serve
fresh coriander
chopped
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Moist
Spicy