By plantbaes
Peanut Butter & Jam Overnight Oats
8 steps
Prep:10min
Indulge in these Peanut Butter Jam Overnight Oats, a delightful blend of creamy peanut butter, homemade strawberry jam, and hearty oats. This vegan-friendly, nutrient-packed breakfast is just what you need to kickstart your day!
Updated at: Thu, 28 Mar 2024 06:54:11 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
40
High
Nutrition per serving
Calories717.4 kcal (36%)
Total Fat23.7 g (34%)
Carbs105 g (40%)
Sugars29.1 g (32%)
Protein24.6 g (49%)
Sodium152.2 mg (8%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Strawberry Jam
Step 1
Start by preparing the strawberries for your homemade jam. Wash them thoroughly under running water and carefully remove the green parts.
Step 2
Place the prepared strawberries in a saucepan. Add chia seeds, the juice of half a lemon, and water to the saucepan.
Step 3
Cover the saucepan and place it on low heat. Let the mixture simmer until it reaches a gentle boil. This should take about 5 minutes.
Step 4
After 5 minutes, remove the saucepan from the heat. Let the mixture cool down at room temperature.
Step 5
Once cooled, transfer your homemade strawberry jam into a clean jar. Store it in the fridge. It can be kept for up to 5 days.
Overnight Oats
Step 6
In a clean jar, combine your oats, soy milk, chia seeds, and a tablespoon of peanut butter.
Step 7
Stir the mixture well to ensure everything is well combined. Cover the jar and let it sit in the fridge overnight.
Step 8
In the morning, take out your jar of overnight oats. Top with your homemade strawberry jam and enjoy!
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