By bbc.co.uk
Traditional Irish stew
Instructions
Prep:1hCook:2h
A simple Irish stew with soft lamb and sweet carrots. A cheaper cut of meat saves money but doesn't scrimp on flavour.
Updated at: Wed, 11 Dec 2024 09:44:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories451.4 kcal (23%)
Total Fat26.5 g (38%)
Carbs26.5 g (10%)
Sugars7.1 g (8%)
Protein28.6 g (57%)
Sodium337.5 mg (17%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1kgneck of lamb
scrag end, or, on the bone
2carrots
1onion
large
2celery sticks
1leek
2garlic cloves
crushed
1bay leaf
large
1 sprigfresh thyme
large
sea salt
freshly ground black pepper
150gcarrots
small
150gbaby onions
or pickling
300gfloury potato
large, peeled and diced finely
2spring onions
thinly sliced
parsley
a little, fresh chopped
Instructions
View on bbc.co.uk
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