By spicecravings.com
Misir Wot - Ethiopian Red Lentils
Instructions
Prep:5minCook:20min
Easy 30-minute recipe for Misir Wot, an Ethiopian lentil stew made by cooking red lentils in clarified butter with Berbere spice blend.
Updated at: Fri, 13 Dec 2024 22:05:25 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories182.9 kcal (9%)
Total Fat6.2 g (9%)
Carbs25 g (10%)
Sugars2.2 g (2%)
Protein8.7 g (17%)
Sodium549.3 mg (27%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonsunsalted butter
or ghee
1 cuponion
chopped fine, 1 medium
1 tablespoongarlic
minced, 3 cloves
1 tablespoonginger
minced, ginger grated or minced
1 tablespoontomato paste
1 teaspoonsalt
(; if using berbere, adjust salt based on spice blend contents
1 ½ tablespoonsberbere seasoning
reduce to 1 tbsp for mild
1 cupred lentils
rinsed 2 - 3 times
2 ½ cupswater
adjust consistency after cooking
lime juice
garnish before serving
¼ teaspoonground black pepper
½ teaspoonturmeric powder
1 ½ teaspoonscoriander powder
½ teaspoonground cumin
1 pinchground cinnamon
1 teaspoonsmoked paprika
¼ teaspooncayenne pepper
½ teaspoongaram masala
Instructions
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