By diethood.com
Chicken and Vegetables Skillet Recipe
Instructions
Prep:10minCook:20min
With garlicky chicken and colorful, crisp-tender veggies, this easy skillet dinner is a low-carb meal everyone will love.
Updated at: Wed, 11 Oct 2023 01:15:14 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories255.1 kcal (13%)
Total Fat10.8 g (15%)
Carbs11.5 g (4%)
Sugars4.6 g (5%)
Protein28.8 g (58%)
Sodium279 mg (14%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
divided
1 poundboneless skinless chicken breasts
cut into 1-inch pieces
salt
to taste
pepper
fresh ground, to taste
½ teaspoongarlic powder
½ teaspoononion powder
½ teaspoondried thyme
½ teaspoondried rosemary
½ teaspoonpaprika
¼ teaspoonchili powder
1yellow onion
thinly sliced
3 cupsbroccoli florets
bite-size
1zucchini
thinly sliced and cut into half-moons
1yellow bell pepper
cut into 1-inch chunks
1red bell pepper
cut into 1-inch chunks
¼ cuplow sodium chicken broth
you can also use dry white wine or water
fresh parsley
chopped, for garnish
Instructions
View on diethood.com
↑Support creators by visiting their site 😊
Notes
13 liked
4 disliked
Easy
Delicious
Go-to
Fresh
Bland