By all-thats-jas.com
Afghan Roasted Eggplant (Borani Banjan)
Instructions
Prep:45minCook:1h 15min
Comforting and loaded with flavors, this Afghan borani banjan is made with roasted eggplant slices, spicy tomato gravy, and onions served with garlicky yogurt sauce. It's a delicious side dish or warm appetizer, and it makes for an amazing light lunch!
Updated at: Fri, 06 Dec 2024 09:42:41 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
5
Low
Nutrition per serving
Calories500.8 kcal (25%)
Total Fat45.4 g (65%)
Carbs22.8 g (9%)
Sugars13.8 g (15%)
Protein5.5 g (11%)
Sodium427.8 mg (21%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2eggplants
medium
salt
¾ cupolive oil
divided
1onion
large, sliced thin
red pepper flakes
optional
1tomato
large, ripe, chopped
1 tablespoontomato paste
½ teaspoonground coriander
½ teaspoonground turmeric
½ teaspoonblack pepper
¼ cupwater
fresh cilantro
Chopped, for garnish
1 cupplain yogurt
Greek style
3cloves garlic
salt
to taste
Instructions
View on all-thats-jas.com
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