By dailydish.co.uk
Mung Bean Curry
Instructions
Prep:10minCook:50min
Move over lentils, mung beans are here. This mung bean curry is seriously the best mung bean recipe EVER. Mung beans are healthy, healthy, healthy - and this curry is packed with flavor!
Updated at: Wed, 11 Dec 2024 09:38:14 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories421.1 kcal (21%)
Total Fat19.5 g (28%)
Carbs49.2 g (19%)
Sugars9.1 g (10%)
Protein17.3 g (35%)
Sodium501.5 mg (25%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsdried mung beans
1 pinchbaking soda
2 tablespoonscoconut oil
2yellow onions
large
1 tablespooncumin powder
1 tablespooncoriander powder
2 teaspoonsturmeric
1 teaspoonchili flakes
optional
5cloves garlic
minced
1 tablespoonginger
finely chopped
fresh coriander
1 teaspoonsalt
½ teaspoonpepper
1can chopped tomatoes
1can coconut milk
1 tablespoonlemon juice
cilantro
chopped
2 tablespoonscoconut yogurt
Instructions
View on dailydish.co.uk
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