By pinchofnom.com
Fakeaway Fried Rice | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:15min
We love Chinese food, and our slimming-friendly Fakeaway Fried Rice is an amazing dish whether you're calorie counting or following a diet plan like Weight Watchers.
Updated at: Mon, 09 Dec 2024 05:05:25 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories414.6 kcal (21%)
Total Fat14.5 g (21%)
Carbs37.7 g (15%)
Sugars5 g (6%)
Protein32.5 g (65%)
Sodium554.4 mg (28%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
125gboil in the bag basmati rice
because it doesn't clump together at all
1onion
large, brown or red, finely chopped
5mushrooms
finely sliced
60gpeas
60gsweetcorn
1red pepper
deseeded and finely chopped
1yellow pepper
deseeded and finely chopped
2 Tbspdark soy sauce
1 Tbspoyster sauce
optional
2eggs
made into a thick omelette and chopped
2chicken breasts
cooked and diced
low calorie cooking spray
Instructions
View on pinchofnom.com
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Notes
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Easy
One-dish
Delicious
Go-to
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