Pumpkin Soup Without Cream

Name: Pumpkin Soup Without Cream
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: American
Ingredients: 2 medium sugar pumpkins; 1 ½ tablespoons olive oil; ¼ teaspoon kosher salt; ¼ teaspoon black pepper; 2 tablespoons olive oil; 1 large yellow onion (finely diced); 3 cloves garlic (minced); ½ teaspoon kosher salt; ½ teaspoon black pepper; ¼ teaspoon cinnamon; ⅛ teaspoon nutmeg; ⅛ teaspoon cayenne pepper; 4 cups vegetable stock; 2 cups water; 1 tablespoon brown sugar; 1 tablespoon pure maple syrup

Instructions

Prep:15minCook:1h

This Healthy Pumpkin Soup Without Cream is naturally dairy-free, gluten-free, and vegan. It's a quick and easy fall comfort food classic that is made using roasted pumpkin puree, vegetable stock, and warm cozy spices. A little sweet, a little savory, and a touch spicy, this smooth and creamy soup pairs beautifully with a loaf of crusty bread for a comforting weeknight dinner.

Updated at: Sun, 08 Dec 2024 22:28:31 GMT