Lemon and Chia Water

Name: Lemon and Chia Water
Prep time: 10 min
Total time: 10 min
Cuisine: World Cuisine
Ingredients: 12-16 ounces water; 1 tbsp chia seeds; 1 tbsp lemon juice

5 steps

Prep:10min

This hydrating chia water infused with lemon juice is the perfect morning detox drink. It's nourishing, light, and refreshing!

Updated at: Mon, 09 Dec 2024 06:51:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories61.7 kcal (3%)

Total Fat3.7 g (5%)

Carbs6.1 g (2%)

Sugars0.4 g (0%)

Protein2 g (4%)

Sodium2.1 mg (0%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

12 ounceswater

1 Tbspchia seeds

1 Tbsplemon juice

Instructions

Step 1

Fill a large glass with water.

Step 2

Add chia seeds, stir well, and let sit for about 5 minutes.

Step 3

Stir chia seeds to avoid clumps and let sit for another 5 minutes.

Step 4

Add lemon juice and sweetener of choice.

Step 5

Stir and enjoy!

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