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By nutritionfacts.org
Yellow Split Pea Dal with Watercress
My favorite way of preparing split peas is to make a warm and comforting soup. (It’s a classic for a reason.) I also throw split peas in the rice cooker, the way I prepare lentils. The following is yet another way to add these nutritious little gems into your daily diet. Remember: In my ideal world, we’re all enjoying legumes (beans, chickpeas, split peas, or lentils) with every meal. If you prefer, use any type of lentil instead of the yellow split peas in this recipe. Serve this gorgeous dal over cooked whole grains. Dal, by the way, is the Indian word for “split pea,” or a dish made with them.
Updated at: Mon, 09 Dec 2024 04:52:50 GMT
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Ingredients
4 servings
1 ½ cupsdried yellow split peas
picked through and rinsed
3 cupsLight Vegetable Broth
or water
3 cupswatercress
coarsely chopped, or greens of choice
1 x 14.5 ouncesalt-free diced petite tomatoes
BPA-free, can, or Tetra Pak, drained
¼ cupfresh cilantro
chopped
2garlic cloves
minced
1 tablespoonfresh ginger
finely chopped
1hot green chili
small, seeded and minced
2 tablespoonsnutritional yeast
1 teaspoonwhite miso paste
1 teaspoonground cumin
½ teaspoonground coriander
1fresh turmeric
1/4-inch piece, grated, or 1/4 teaspoon ground
2 teaspoonslemon juice
Instructions
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