By justinesnacks.com
Green Tomato Salad Over Fried Tofu
Instructions
Prep:15minCook:20min
This recipe is my homage to fried green tomatoes, but the fried punch here is from the breaded tofu cutlets, that provide both protein and crunch. The tomato salad is punchy and juicy, and the perfect light pairing for its pan-fried counterpart.
Updated at: Wed, 11 Dec 2024 09:57:54 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories775.8 kcal (39%)
Total Fat65.7 g (94%)
Carbs34.3 g (13%)
Sugars7.4 g (8%)
Protein14.6 g (29%)
Sodium430.6 mg (22%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
14 ounceextra firm tofu
½ cupwhole wheat flour
kosher salt
1 cupalmond milk
or plant-based milk of choice
1 teaspoonhot sauce
such as Red Hot
1 cuppanko breadcrumbs
1 teaspoonground paprika
garlic powder
onion powder
¼ teaspoonground cayenne pepper
2 tablespoonsworchestershire sauce
1 cupneutral oil
such as sunflower, avocado, canola, plus more as needed
2green heirloom tomatoes
medium
¼ cupfresh dill
2garlic cloves
grated
1 tablespoonwhite wine vinegar
1 tablespoonextra virgin olive oil
freshly ground black pepper
Instructions
View on justinesnacks.com
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