By bakerita.com
Creamy Tomato White Bean Stew
Instructions
Prep:5minCook:20min
The rich and comforting flavors of this Creamy Vegan Tomato White Bean Stew make the perfect easy lunch or dinner. This dairy-free & plant-based recipe is packed with wholesome ingredients, like protein-packed white beans, cherry tomatoes, and nutrient-dense greens. Learn how to make this easy and satisfying vegan stew in just 25 minutes.
Updated at: Mon, 09 Dec 2024 21:34:53 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories356.5 kcal (18%)
Total Fat10.2 g (15%)
Carbs47.1 g (18%)
Sugars12.1 g (13%)
Protein17.3 g (35%)
Sodium1056.5 mg (53%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1yellow onion
small, sliced
8 ozcherry tomatoes
halved
4garlic cloves
minced
¼ cupsun-dried tomatoes
chopped
1 tablespoontomato paste
1 x 15 ozcannelini beans
can, or other white beans of choice, drained and rinsed
1 ¼ cupvegetable broth
1 tablespoonarrowroot starch
tapioca starch, or cornstarch
2 cupsbaby greens
like baby arugula or spinach
¼ cupvegan cream cheese
you can also replace with coconut cream or cashew cream
salt
to taste
pepper
to taste
1lemon
small, juiced
¼ cupfresh basil
sliced, to garnish
Instructions
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Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes